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Watch This: What Are The Bees Telling Us?
Run Time: 1:21 minutes Director: Taggart Sigel Queen of the Sun takes a unique approach exploring the importance of honeybee colonies in correlation with agriculture in our country, and all of North...
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ASK DAVE: HELP! MY OIL IS SMOKING!
Dear Dave, I have heard that I can use olive oil for cooking but when I do it tends to smoke. I understand that this is not a good thing for my body so I have been using avocado oil instead. Is it...
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**FREE** Health Conversation
*** FREE *** What is Dis-ease? with Coach Peggi Ingram, RN BSN - Are you experiencing: Pain, Stress, Disease such as: Headaches, Hot Flashes, High Cholesterol OR Blood Pressure? ~ Is your weight...
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Journey to My Life’s Purpose: September
This past month I have been in a HUGE detox. WOW it has been a big one! I feel I am pretty used to feeling detox symptoms in the body and I am usually able to keep my brain in check. But, this last...
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Kelly’s Journey: A New Journey
Hello Again Everyone, Although I haven’t been writing over the past year or so, I have been keeping up with my GT lifestyle and have done a pretty good job of maintaining my 100 pound weight loss....
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RN Advice: Stroke – Is it Just for the Old?
As I was contemplating the topic of my article this month, I learned that a dear former (young) co-worker was admitted to the hospital for stroke symptoms. Wow is all I could say. How could this be?...
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Watch This: The Secret
Run Time: 1 hour 32 minutes Directors: Drew Heriot & Sean Byrne The body achieves what the mind believes. As Genesis Transformers, we see this concept written before us, each day that we log onto...
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5 Questions to Help Uncover How Likely YOU Are to Reach Your Health Goals
I have coached hundreds of women over the years to become better movers in healthier bodies and based on my experience, there are some very common mindsets that PREVENT women from leading happier,...
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Eat This: Zucchini Pasta!!
Summer is always a time for LOTS of zucchini from the garden. What in the world do you do with all this goodness? Zucchini Pasta Salad Here is a yummy quick salad that the whole family will love:...
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Ask David: Feeling Salty?
Dear Dave, There is a lot of hype right now about ‘pink salt’ and how it is so good for you. We have always used sea salt and are wondering if they are the same or similar. Ann, CA Dear Ann, This a a...
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My Journey to My Life’s Purpose :October
This past month much drama was playing out around me including multiple different family issues as well as my husband’s stepfather in critical condition (and later died). When all of the separate...
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Halloween Fun
Clean Halloween Fun Halloween is just around the corner. If your kids are at all like mine, they are beginning to ponder what costumes they will wear, and what parties they will attend. I, however,...
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The Clean Eating Kid
Let me share my “clean eating kid” story with you. When my, now 5 year old, son Tosh turned 7 months old, he began a series of chronic illnesses, in which time I missed more work because I was taking...
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Kelly’s Journey – October 2014
For three plus years I resisted meditation. I thought it was crazy that someone could sit and breathe and it would have any effect. I tried a few times, started a few 21 or 40 day sessions but quit...
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RN Advice: What is Disease?
As an emergency room nurse, I was pretty sure that I understood the concept of disease. I had definitely seen my share of illness, had an advanced degree and specialized certifications. What I knew...
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How Well Do You Fall?
No one likes falling. It has the power to unnerve, derail and destroy. It’s painful. Makes you feel incompetent. And it takes you by surprise because you rarely see it coming. It IS coming,...
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My Key to Happiness
Last week my coach tasked me with doing something that would make ME happy. On Tuesday my first attempt was taking my daughters in their red wagon to the beach to play in the sand and let the cold...
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No Matter What
Do you have a “no matter what” on your journey to vibrant health? It could be: journaling food, getting in that resistance training, taking time to meditate or journal, etc. Do you find that your “no...
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Eat This – Fall Soups
Swedish Cabbage Soup 1Tbsp Olive oil 1 head green cabbage 2 Tbsp maple syrup 1 lb ground turkey 1/2 tsp salt 1/2 tsp pepper 8 cups chicken stock 2 bay leaves In stockpot heat oil over med. heat. Add...
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Journey to My Life’s Purpose: November
When I left the corporate world behind, I expected some readjustment into my identity but how much, I was not sure. I knew my ego thrived on the my ability to organize, collaborate with opposing...
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